Protein Cheese

Skyler York
24 min readMar 22, 2024



Welcome to our roundup of the most coveted protein cheeses on the market! In this article, we dive into the world of nutrition-packed and delicious cheese alternatives. You’ll find everything you need to know about protein cheeses, from their health benefits to mouth-watering reviews. Whether you’re a fitness enthusiast or simply a cheese lover, our roundup has got you covered. So, let’s get to know the protein cheeses that have been making waves in the food industry!

The Top 19 Best Protein Cheese

  1. Elevation Nacho Cheese Protein Puffs: Gluten-Free, Keto-Friendly Snack — Indulge in the delicious fusion of nacho cheese and protein with Elevation Formulation’s 2.1 oz gluten-free, keto-friendly, and nut-free protein puffs!
  2. One Puffs Shreddin’ Cheddar Protein Puffs: Guilt-Free, Savory Cheese Snack — Indulge in a guilt-free crunch with ONE Puffs Shreddin’ Cheddar, delivering 14g of protein, satisfying cheesy flavor, and minimal carbs, sugar, and calories.
  3. Gluten-Free Vegan Protein Cheese Puffs — Fuel your active lifestyle with IWON Organics Protein Puffs — Cheddar Cheese, a delicious, crave-worthy snack packed with 10g protein, gluten-free, vegan, and kosher ingredients, and only 180 calories.
  4. High-Protein Nacho Cheese Crunchy Puffs — Indulge in crunchy nacho cheese flavored protein puffs that provide 21 grams of high-quality protein per serving, perfect for health-conscious snack lovers!
  5. Whisps Parmesan Cheese Crisps: High Protein, Gluten-Free Snack — Discover the perfect combination of protein, flavor, and crunch with Whisps Parmesan Cheese Crisps! A delicious and healthy snack option that’s gluten-free and low in carbs, these crisps make an excellent guilt-free alternative for lovers of cheese.
  6. Healthy 100% Cheese Snack for Keto Diets: Moon Cheese 2 oz Pack — Indulge in Moon Cheese, a 100% cheese snack that’s low-carb, keto-friendly, and bursting with protein, serving as a tasty alternative to protein bars, cookies, and shakes.
  7. High-Protein Cheddar Crackers — On-the-Go Snack for Every Adventure — Quest Nutrition’s Cheddar Blast Cheese Crackers deliver a satisfying combination of big taste and nutrition, making them a versatile snack and protein powerhouse for on-the-go adventures.
  8. High Protein Macaroni & Cheese for Active Lifestyles — Experience the perfect blend of taste and nutrition with Muscle Mac Macaroni & Cheese, boasting 20 grams of high-quality vegetarian protein, real cheese, and convenience for active individuals and finicky foodies alike.
  9. Garlickin’ Parmesan Cheese Bites for a Keto Snack Solution — Experience the ultimate crunchy snack with Moon Cheese Garlickin’ Parmesan Cheese Bites — a protein-packed, low-carb, and keto-friendly indulgence for your taste buds!
  10. Low Carb Keto Cheese Puffs: High Protein, Low Carb Snacks for Keto Diet — Indulge in guilt-free, high-protein goodness with Schoolyard Snacks Keto Cheese Puffs — perfect for low-carb keto diets without the extra calories, sugar, gluten, or artificial ingredients.
  11. Low-Carb Protein Marinara Ziti — Spicy Cheese & Pasta — Wonderslim Spicy Cheese N Pasta: A guilt-free, high-protein pasta meal with 12 grams of protein per serving, packed with delicious spicy cheese flavor. Perfect for those seeking a satisfying, indulgent dish without the added guilt.
  12. Traditional Persian Kashk (Whey Cheese) for Enhanced Flavor and Nutrition — Hendesi Whey Cheese (Kashk): A centuries-old Persian delicacy, offering a long shelf life, an appetizing taste, and added protein to your favorite soups and dishes.
  13. Keto-Friendly Protein Cheese Crisps — Garlic Herb Flavor — Enjoy a guilt-free, protein-packed snack experience with Whisps Cheese Crisps — a delicious, keto-friendly, gluten-free, and healthy choice for those who take snacking seriously.
  14. Nacho Cheese Protein Chips — Experience the perfect blend of crunch and flavor with Atkins Nacho Cheese Protein Chips, a keto-friendly snack that supports your low-carb lifestyle without compromising your taste buds.
  15. Delicious Low Carb Protein Cheese Snacks — Whisps Cheese Crisps: Indulge in pure, crispy, cheesy delight — Keto-friendly, low-carb, high-protein goodness in every bite!
  16. Garlickin’ Parmesan Cheese Bites: Crunchy, Protein-Rich, and Keto-Friendly Snacks — Indulge in the garlickin’ goodness of protein-packed, low-carb Moon Cheese Garlic Parmesan Cheese Bites — a guilt-free, 100% real cheese snack that’s keto-friendly and crunchy for your pleasure!
  17. Healthy Pretzel & Cheese Puffs: Protein-Packed Snacks — Whisps Cheddar Cheese & Pretzel Bites deliver a satisfying blend of protein, calcium, and 0 sugar, making them the irresistibly fun and crunchy alternative to your go-to pretzel snacks.
  18. Whisps Tangy Ranch Cheese Crisps: Keto-Friendly, Gluten-Free, High Protein Snack — Whisps Tangy Ranch Cheese Crisps are a gluten-free, keto-friendly snack made from 100% artisanal cheese, providing a good source of protein and calcium for a guilt-free, savory snacking experience.
  19. Natural Low-Carb Protein Cheese Bars — Indulge in a guilt-free, protein-packed snack experience with Just The Cheese Bars, featuring low carb, gluten-free, and high protein goodness in every bite!


Elevation Nacho Cheese Protein Puffs: Gluten-Free, Keto-Friendly Snack


As a foodie and fitness enthusiast, I was intrigued by the Elevation Nacho Cheese Protein Puffs. I couldn’t resist trying these little puffs, boasting 42 grams of protein per 3 bags, which is perfect for my busy lifestyle.

The moment I popped open the bag, I was hit with a delightful aroma of cheese and a hint of nacho flavor. The puffs themselves were crunchy on the outside and soft on the inside, creating a satisfying texture. The nacho cheese flavor was surprisingly rich and savory, perfect for a quick snack.

However, despite the impressive protein content, the puffs were fairly high in calories. As a result, I found myself satisfied after just a few handfuls. Additionally, the list of ingredients was a bit lengthy, with several preservatives and artificial additives.

Overall, the Elevation Nacho Cheese Protein Puffs were a satisfying snack option for someone looking for a quick protein boost. They were enjoyable to eat, but the high calorie count and lengthy list of ingredients made them less than perfect for a health-conscious individual.

One Puffs Shreddin’ Cheddar Protein Puffs: Guilt-Free, Savory Cheese Snack


As someone who constantly searches for satisfying, guilt-free snacks, I was excited to try the ONE Puffs Shredding Cheddar. The idea of a crispy cheesy snack with 14g of protein per serving sounded too good to resist. Imagine my delight when I opened the bag and found the perfect balance between crunchiness and tangy, salty flavors. The snack balls were indeed airy and had a pleasing mouthfeel. However, I couldn’t shake off the feeling that the cheese flavoring was a tad artificial. It was apparent after a while that the taste was not as natural as I had hoped.

Despite this minor drawback, there were other highlights that I found noteworthy. The single-serving packaging made it convenient to enjoy ONE Puffs without overindulging or wasting any leftovers. The 3g net carbs and a mere gram of sugar per bag were a breath of fresh air, considering most cheese puffs are loaded with unhealthy additives. Furthermore, the presence of 14g of protein per serving made ONE Puffs a great choice for those seeking protein on the go.

In conclusion, the ONE Puffs Shredding Cheddar is a snack that offers a delightful crunch and a tangy cheesy flavor while being mindful of one’s dietary needs. Although the artificial taste can be a drawback, the overall experience wasn’t entirely disappointing. For those in search of a satisfying, protein-packed snack, this product is certainly worth a try.

Gluten-Free Vegan Protein Cheese Puffs


As a fitness enthusiast, I was looking for a convenient, delicious, and nutritious snack to fuel my active lifestyle. IWON Organics Protein Puffs — Cheddar Cheese caught my eye with its vegan and kosher ingredients, gluten-free nature, and impressive 10g of protein per serving, all with just 180 calories.

Having used these puffs in my daily life, I must say they exceeded my expectations. The cheddar cheese flavor is perfectly balanced and not overpowering, maintaining a natural and healthy taste. The texture is light, airy, and slightly crispy, which makes them a satisfying snack between meals.

However, I did notice a couple of drawbacks. Firstly, the macros could be better, with only 1g of sugar and 7g of protein per 190-calorie serving. Moreover, while the puffs are quite tasty and filling, they can be a bit pricey compared to other snack options in the market.

Overall, IWON Organics Protein Puffs — Cheddar Cheese have been a convenient and satisfying addition to my daily routine, and I appreciate the thought put into creating a snack that balances great taste and nutritional value.

High-Protein Nacho Cheese Crunchy Puffs


In a world where healthy snacks are often overlooked for their taste, Twin Peaks Ingredients Nacho Cheese Protein Puffs manage to strike a balance. These protein puffs, which come in a savory nacho cheese flavor, have a crunch that satisfies cravings without feeling like you’re sacrificing on taste.

One of the first things I noticed about these puffs is their ability to provide a healthier option without compromising on the enjoyment of snacking. As a person who often struggles to find satisfying snacks that fit into a healthy diet, these protein puffs stood out. Their protein content is impressive, without an overpowering taste that I’ve encountered with other snacks.

While the portion size is smaller than what I’m used to, it made it easier to control my serving size, which could be seen as a positive for those watching their caloric intake. The puffs are also quite dry, which was both an advantage and a disadvantage. On the one hand, it kept me from consuming too many at once, but on the other hand, it didn’t quite compare to the chewy satisfaction I get from other snacks.

Overall, I found Twin Peaks Ingredients Nacho Cheese Protein Puffs to be a refreshing change in the world of health-conscious snacking. Their blend of protein, low carbs, and low fat makes them an excellent choice for those looking to treat themselves while still sticking to their diet goals. The puffs’ crunchy texture and savory nacho cheese flavor are a delightful surprise, and I would definitely recommend giving them a try.

Whisps Parmesan Cheese Crisps: High Protein, Gluten-Free Snack


Crunch into the perfect snack with Whisps Parmesan Cheese Crisps! My experience with these crispy treats has been nothing short of delightful. As someone who needs a quick energy boost without the extra sugar, these cheese crisps are the ideal solution. Their satisfying 13 grams of protein per serving make them one of the most delicious high-protein snacks available on the market. Whether you prefer to enjoy them as a crunchy accompaniment to your favorite dips, an appetite-satisfying addition to your soup or salad, or even a standalone snack right out of the bag, these cheese crisps never disappoint.

One of the things I appreciate about Whisps Parmesan Cheese Crisps is that they’re not only delicious but also incredibly convenient. The resealable bags keep these crisps fresh and crunchy for you to enjoy, even long after you first open them. And for those like me who can’t get enough of the flavor, you’ll be happy to know that Whisps come in various other flavors too! Gluten-free, lactose-free, and keto-friendly, these cheese crisps are a fantastic choice for people with dietary restrictions or preferences.

Honestly, I can’t imagine my snack routine without the Whisps Parmesan Cheese Crisps 1.95 oz bag. They’re so versatile and easy to take anywhere, making them a go-to snack for any time of day. Now, with all these wonderful experiences in mind, give these delectable Whisps a try. I promise you won’t be disappointed!

Healthy 100% Cheese Snack for Keto Diets: Moon Cheese 2 oz Pack


I’ve recently given Moon Cheese a try and have to admit, it’s quite an intriguing snack alternative. The 2 oz pack comes with 2 Cheddar and 2 Gouda flavors, making it a convenient on-the-go choice when you’re craving something cheesy but want to keep it keto-friendly.

One thing that stood out to me was that Moon Cheese is truly made of 100% cheese, which means it’s low in carbs and high in protein. The snack had a satisfying crunch to it and the flavors were quite distinct, allowing me to enjoy the taste of real cheese without any added junk.

That being said, the snack did have a bit of an unusual texture. It felt a bit like cheese that had been left open for too long, which made it less enjoyable to me. However, I know that texture is a matter of personal preference, so some people might not mind it at all.

Overall, I think Moon Cheese is a great option for those looking for a low-carb, high-protein snack that tastes like cheese. It’s also a nice alternative to protein bars or traditional cheesy snacks. Just keep in mind that the texture might not be for everyone, so it’s worth trying a small pack before diving into a bigger one.

High-Protein Cheddar Crackers — On-the-Go Snack for Every Adventure


Craving a delicious, healthy snack? The Quest Nutrition Cheese Crackers are your answer. These crackers feature high protein and low carb content, making them a perfect companion for your busy lifestyle.

Munching on the Cheddar Blast flavor was an absolute delight. The savory, buttery taste combined with the satisfying crunch made every snack experience feel like a treat. The crackers were surprisingly satisfying, even though they’re made with dairy-based proteins.

One thing I noticed was the slightly harder texture compared to traditional cheese crackers, but it didn’t detract from the overall enjoyment. The salty, savory flavor was spot on, making these crackers a great choice for those looking for a bold taste in a protein-rich snack.

The 12 count pack and individual bags made these crackers perfect for taking with you on-the-go. They’re great for backpacks, purses, or even keeping in your car console, making healthy eating a breeze no matter where your adventures take you.

Overall, the Quest Nutrition Cheese Crackers are a fantastic addition to your snack routine for their great taste and athlete-worthy nutrition.

High Protein Macaroni & Cheese for Active Lifestyles


As a reviewer, I have tried Muscle Mac Macaroni & Cheese as a protein-packed alternative to my favorite comfort food. My experience with this product has been pretty good. The 20 grams of high-quality non-meat protein per serving were definitely a welcome addition, and I appreciated that it was made using both dairy and vegetable proteins. However, the flavor was not exactly what I was used to; it was a bit different from the classic taste I’m accustomed to.

I found the meal to be quick and convenient, perfect for busy days when I’m looking for something easy to prepare yet still satisfying. The company’s commitment to ensuring the product is GMO-free was also a plus. One downside, though, was that the pasta had a slightly different texture compared to regular macaroni & cheese. Overall, I think Muscle Mac Macaroni & Cheese is a great option for those looking to add some extra protein to their meals, but it might not be the best choice for those who prefer the taste of traditional macaroni & cheese.

Garlickin’ Parmesan Cheese Bites for a Keto Snack Solution


I was curious about Moon Cheese’s Garlickin’ Parmesan Cheese Bites, so I decided to give them a try. Let me tell you, these cheesy bites are anything but ordinary.

They’re crunchy, flavorful, and packed with protein, making them a satisfying snack choice. The garlickin’ parmesan flavor adds a delightful twist that’s sure to please any cheese lover. However, some might find the strong garlic taste a bit overpowering.

Nonetheless, these cheese bites are a convenient and delicious option, especially for those following a keto or low-carb diet. Overall, they’re a solid choice for a cheesy, protein-packed snack.

Low Carb Keto Cheese Puffs: High Protein, Low Carb Snacks for Keto Diet


I was recently introduced to Schoolyard Snacks Low Carb Keto Cheese Puffs, and my taste buds were pleasantly surprised. The Cheddar flavor was the first one I tried, and it tasted delicious with just the right amount of crunch. These cheese puffs are very satisfying as a snack, and I appreciate that they are made with all natural ingredients, gluten-free, and free from artificial sweeteners or nuts.

What really impressed me about these puffs is that they are a keto-friendly alternative to traditional cheese puffs while still tasting great. They are a perfect snack for those following a low-carb or ketogenic diet, and their low sugar content is a bonus. I also like that the individual bags make it easy to share with friends or pack them in my bag for a quick snack on-the-go.

However, one downside I’ve noticed is that they can be a bit pricey compared to other snacks on the market. Additionally, these cheese puffs can have a slightly different texture than the conventional ones, but that’s a minor issue.

Overall, I’m enjoying Schoolyard Snacks Low Carb Keto Cheese Puffs and would definitely recommend them to anyone looking for a delicious, low-carb snack option.

Low-Carb Protein Marinara Ziti — Spicy Cheese & Pasta


I’ve been using the Wonderslim Spicy Cheese N Pasta High Protein for a few weeks now and I must say, it’s been a game-changer in my diet. The highlight of this product is the perfect blend of spicy cheese and pasta that leaves me full and satisfied without feeling guilty.

One of the things that stood out in my experience was how easy it is to prepare this meal. All I needed was a microwave and some water, and within minutes, I had a delicious, hearty meal ready to enjoy. The portion size is also just right, making it the perfect lunch or dinner option.

However, one thing that I noticed was the consistency of the pasta. While it was cooked to perfection with the right amount of water and microwave time, it seemed a bit grainy at first. But after experimenting with the cooking instructions, I was able to achieve a smoother texture that was closer to the boxed brands from the store.

Despite the minor issue with consistency, the flavor of this meal is spot on. It’s spicy, but not too overpowering, and the cheese adds the perfect touch of tanginess. I also appreciate the fact that this meal is packed with only 100 calories, 1.5g of fat, and is a great source of vitamins and minerals.

Overall, I highly recommend the Wonderslim Spicy Cheese N Pasta High Protein to anyone looking for a tasty, low-calorie meal that won’t break the bank. With its easy preparation and satisfying flavor, it’s quickly become a staple in my diet.

Traditional Persian Kashk (Whey Cheese) for Enhanced Flavor and Nutrition


I recently tried Hendesi Whey Cheese, also known as Kashk, and it genuinely transported me to ancient Persia. The cheese has a long shelf life and is made from dried milk, perfect for extending the life of a culture and their delicious meals. Using it in my cooking was like adding a burst of authentic flavor and nutrition.

However, I must admit, it takes some getting used to in terms of texture, but once you adapt to it, the versatility of this cheese makes it an incredible ingredient to have in your kitchen.

Keto-Friendly Protein Cheese Crisps — Garlic Herb Flavor


I recently stumbled upon Whisps Cheese Crisps while browsing through a health food store, and I must say, these snacks have quickly become one of my go-to treats. As a keto dieter, I often struggle to find tasty, satisfying snacks, but these crisps have more than met my requirements.

The first thing that caught my attention was the lack of any added sugars or artificial preservatives. I appreciate that the company prioritizes using natural ingredients and keeping their products as healthy as possible. The crisps are made from 100% real cheese, providing a satisfying 28g of protein per bag. I especially love the Garlic Herb flavor, which adds a delightful, savory kick to each bite.

What I also enjoyed is the versatility of these crisps. They are perfect for snacking straight out of the bag, but I’ve also found myself adding them to salads or appetizer plates to give my dishes an extra crunch and burst of flavor. No matter how I enjoy them, I always feel good about my snacking choices with Whisps Cheese Crisps.

While I don’t have any major complaints, I should mention that the snacks can be a bit crumbly at times, which may not be ideal for those looking for a mess-free snack. However, this small drawback doesn’t outweigh the benefits of these keto-friendly, gluten-free, and protein-packed treats.

Overall, Whisps Cheese Crisps have become a staple in my health-conscious snack rotation, and I wholeheartedly recommend giving them a try!

Nacho Cheese Protein Chips


I recently stumbled upon Atkins Nacho Cheese Protein Chips, and I must say, they have become a staple in my low carb lifestyle. The flavor is spot-on, with a perfect balance of cheesy goodness and a hint of spice that keeps things exciting.

The texture is also a highlight, as these chips have a satisfying crunch that rivals traditional chips. What truly sets these protein chips apart is their low carb content, making them a guilt-free snack option for those who value both taste and nutrition.

With Atkins Protein Chips, I can indulge in a salty, crunchy snack without worrying about ruining my low carb lifestyle. Overall, I highly recommend these chips to anyone seeking a delicious, low carb snack that won’t disappoint.

Delicious Low Carb Protein Cheese Snacks


A few months ago, I stumbled upon Whisps Cheese Crisps and decided to give them a try. As someone who’s used to snacking on regular chips, but also adheres to a strict keto diet, finding satisfying snacks that fit the criteria can be quite the challenge. However, Whisps delivered.

From the moment I opened the bag, the aroma of cheese filled the air and made me crave more. I took a bite and was immediately satisfied by the crunchiness and the savory, natural taste. The low-carb and high-protein aspect added to the satisfaction — it was like indulging without the guilt. In fact, I often found myself reaching for Whisps when I had cravings but didn’t want to deviate from my diet.

Now let’s talk about the drawbacks. While there is no denying the tasty goodness of these cheese crisps, I found the texture a little off. The crunch was great at first, but after a while, the crisp would soften and become chewier — not quite what you’d expect from a keto-friendly chip. However, I do appreciate that these snacks are free from added sugars, preservatives, and artificial additives — truly a rare find in most of the market.

Using Whisps Cheese Crisps has been a transformative experience. It’s allowed me to enjoy a convenient, satisfying, and guilt-free snacking option. Despite the small drawbacks, I wholeheartedly recommend these crisps to my fellow keto-dieters and anyone who is after a snack that delivers on both taste and nutrition.

Garlickin’ Parmesan Cheese Bites: Crunchy, Protein-Rich, and Keto-Friendly Snacks


As a die-hard fan of cheese, I couldn’t resist trying out Moon Cheese’s garlic parmesan bites. The package’s claim of crunchiness intrigued me, and I was excited to see if it lived up to the hype.

Upon opening the bag, I was greeted with the delightful aroma of freshly grated Parmesan cheese, infused with a hint of garlic. The cheesy bits were indeed crunchy, much more so than I expected. I found myself munching on them like popcorn, each bite delivering a burst of flavor.

The protein rich cheese snack was a perfect mid-afternoon snack, satisfying my hunger without weighing me down. The combination of low carbs and keto-friendly nature made it an excellent choice for on-the-go fuel.

However, there were a few drawbacks. Firstly, the garlic flavor was quite strong, and while it added to the overall taste, it might be too much for some palates. Additionally, the texture of the cheesy bits varied — some were smooth and crunchy, while others were more on the hard and chewy side.

In conclusion, Moon Cheese’s garlic parmesan bites are a tasty and convenient snack for cheese lovers on-the-go. The combination of protein, low carbs, and keto-friendliness make it a great choice, though the intense garlic flavor may not be for everyone.

Healthy Pretzel & Cheese Puffs: Protein-Packed Snacks


The Whisps Cheddar Cheese & Pretzel Bites are a savory delight for those who love a crunchy snack. When you open the bag, the aroma of cheddar cheese wafts through the air.

The combination of real cheddar cheese and pretzel pieces provides a satisfying crunch that makes you reach for more. The cheddar flavor is tangy and intense, and the pretzel pieces add a nice salty flavor. Each serving contains 7 grams of protein, making these a satisfying snack for those looking for a healthier option.

I found them to be a great on-the-go snack, and the resealable bag ensures freshness. While some users mentioned that the snack can be a bit dry, I found it to be a minor issue.

Overall, the Whisps Cheddar Cheese & Pretzel Bites are a delicious and healthy snack that lives up to its promises.

Whisps Tangy Ranch Cheese Crisps: Keto-Friendly, Gluten-Free, High Protein Snack


I recently discovered Whisps Tangy Ranch Cheese Crisps and decided to give them a try as a keto-friendly snack option. The bag contains six 2.12 oz crisps, which sounded reasonable enough. When I opened the bag, however, I was quite surprised that it only seemed to contain about half the amount of crisps advertised.

The first thing that stood out to me was the intense cheesy flavor. It was definitely a strong aroma, but I assumed it would be overpowered by the ranch seasoning. To my surprise, the balance was just right — the ranch flavor was strong enough to add a tangy zest to the crisps without overpowering the cheese.

One of the perks of Whisps Tangy Ranch Cheese Crisps is that they are a good source of calcium and high in protein, making them a satisfying snack. I found that they were quite filling, and I was able to munch on a couple of bags throughout the day without feeling like I needed to eat more.

Although I thoroughly enjoyed the taste and texture of these crisps, they were rather expensive compared to similar products on the market. It’s a bit of a bummer that the bag contains less product than advertised, leading me to feel like I wasn’t getting my money’s worth.

Overall, I wasn’t disappointed with my experience with Whisps Tangy Ranch Cheese Crisps. The intense cheese flavor and perfect balance of ranch seasoning made them a delightful and satisfying snack. However, their high price and smaller-than-advertised bag size were a downside for me.

Natural Low-Carb Protein Cheese Bars


Just The Cheese Bars are the perfect, crunchy low carb snack bars you’ve been searching for. Each one is baked to crispy, golden perfection with 100% all-natural Wisconsin cheese. Packed with high protein and low carbs, they’re an excellent choice for a quick, healthy snack, especially for keto and Atkins diets. And with 1 gram of carbohydrates or less, they’re perfect for on-the-go.

I’ve been using these cheese bars in my daily life, and I must say, they’ve exceeded my expectations. The 100% natural cheese offers a rich, creamy flavor that’s hard to resist. The crunchiness is just right, and the low-carb aspect makes it perfect for those watching their diet. I appreciate that they’re gluten-free too!

However, there is one downside — the price. I wish they were more affordable so I could enjoy them more frequently. Also, some people have reported that the jalapeño flavor is not as spicy as they’d like, but overall, it’s a very enjoyable snack.

In summary, Just The Cheese Bars are a delicious, low-carb, high-protein snack that’s perfect for those on a keto or Atkins diet. While they’re a bit pricey and some may prefer a spicier jalapeño flavor, their rich, creamy taste and satisfying crunch make them a top choice for a quick, healthy snack.

Buyer’s Guide

Protein cheese is a type of processed cheese that has been enhanced to include high levels of protein. It is typically made from milk and whey protein isolate, which makes it a great option for those who are looking to increase their protein intake. Protein cheese is not only delicious, but it also offers several health benefits, making it a popular choice for many consumers.

Protein Content


The primary reason many individuals choose protein cheese is due to its high protein content. These cheeses are specifically designed to provide a significant amount of protein per serving, making them an excellent addition to a balanced diet. When selecting protein cheese, it is essential to check the nutritional label to ensure that the product meets your required protein intake.

Variety of Flavors

Protein cheese is available in a wide range of flavors to suit various preferences. From classic cheddar and Swiss to more adventurous options such as garlic parmesan and jalapeno, there is something for everyone. When choosing a flavor, consider your taste preferences and how it will complement the dishes in which you plan to use the cheese.


The texture of protein cheese can vary depending on the brand and type. Some may have a smoother, more meltable consistency, while others may have a slightly firmer texture. It is essential to choose a protein cheese with a texture that suits your preferences and desired usage, whether it be for snacks, sandwiches, or cooking.


Additional Ingredients

Some protein cheeses may contain additional ingredients, such as vitamins, minerals, or other nutrients. These additives can further enhance the nutritional value of the cheese. When choosing a protein cheese, consider any dietary restrictions you may have and if the added ingredients align with your dietary goals.

Usage and Storage

Protein cheese can be used in many of the same ways as traditional cheese, but due to its higher protein content, it may not melt as easily or smoothly as a standard dairy product. It is essential to choose a protein cheese that is suitable for your desired application, whether it is for melting on a sandwich or incorporating into a recipe. Additionally, be sure to store protein cheese according to the manufacturer’s instructions to maintain freshness and preserve its quality.

Protein cheese offers a delicious and convenient way to increase your protein intake. By focusing on the features, such as protein content, variety of flavors, texture, additional ingredients, and usage, you can make an informed decision when choosing the best protein cheese for your needs. Remember to read labels and consider your dietary preferences and restrictions to ensure you select the perfect protein cheese for your lifestyle.



What is protein cheese?

Protein cheese is a type of cheese that is made using a protein base, such as whey or soy protein, instead of traditional cow’s milk. It is typically lower in fat and calories compared to traditional cheese, making it an attractive option for people who want to maintain a healthy diet without giving up their love for cheese.

What are the benefits of protein cheese?

  • Lower in fat and calories compared to traditional cheese.
  • Good source of protein, which can help build and repair muscle tissue.
  • Available in various flavors and textures, making it suitable for different dietary preferences and needs.
  • Can be a convenient snack or ingredient for individuals who are following a low-carb or ketogenic diet.

What is whey protein?

Whey protein is a type of protein that is derived from milk. It is a complete protein, which means it contains all nine essential amino acids that our bodies need to function optimally. Whey protein is often used in protein supplements and foods due to its high biologic value and quick absorption rate.

What is soy protein?

Soy protein is a plant-based protein that is extracted from soybeans. It is considered a complete protein, as it contains all nine essential amino acids. Soy protein is often used in vegan and vegetarian protein supplements and foods because of its high nutritional value and suitability for individuals who do not consume animal products.

Can people with lactose intolerance or dairy allergies consume protein cheese?


Many protein cheese products are lactose-free and dairy-free, so they can be a suitable option for individuals with lactose intolerance or dairy allergies. However, it is essential to check the nutritional information and ingredients list on the product label to ensure that it meets your specific dietary needs.

Is protein cheese a suitable snack for people following a low-carb or ketogenic diet?

Yes, protein cheese can be a good snack option for individuals following a low-carb or ketogenic diet. It tends to be low in carbohydrates and high in protein and fat, making it a suitable choice for those looking to maintain or achieve a state of ketosis. However, it is essential to consider other factors, such as calorie intake and total protein consumption, when incorporating protein cheese into your diet.

How does protein cheese taste compared to traditional cheese?

The taste of protein cheese can vary depending on the specific brand and flavor. Some protein cheese products may have a slightly different texture and flavor compared to traditional cheese due to the use of protein bases. However, many protein cheese manufacturers have developed products that closely resemble traditional cheese in taste, texture, and appearance.

Where can I buy protein cheese?

Protein cheese is widely available at many grocery stores, health food stores, and online retailers. You can also check with your local nutrition or health food stores for a specific brand or flavor. Some popular brands of protein cheese include Quest Nutrition, Garden of Eatin, and Sabra.